Posts Taged awareness

Free Will

Viktor Frankl, Free Will

A human being is not one thing among others; things determine each other, but man is ultimately self-determining.  What he becomes—within the limits of endowment and environment—he has made out of himself.

~Viktor Frankl

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.

~Viktor Frankl

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

~Viktor Frankl

Viktor Frankl was not an American.  He was a survivor of the holocaust.  His book, Man’s Search for Meaning, is considered by the Library of Congress as one of the ten most influential books in America.  He understood independence and freedom.

When we talk about “unalienable rights” we are speaking of our right to choose.

Whether high born or low we have this right.

Regardless of color or sex or creed, we have this right.

We may not be able to choose our circumstances, but we can choose how we will react to them.

Happy Independence Day!

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4-H’s to Start Coaching

4-hI grew up on an Iowa farm.  I wouldn’t trade it for anything.  A part of my life for eight years was the local 4-H club.  While I learned a lot of agriculture, I also learned that life has more to it than a day-to-day existence.  Every time the 4-H club met, we said the pledge.  As I reflect back on it, if offers a great beginning point for mindfulness.  The four H’s are head, heart, hands, and health.

Start with your HEAD.

  • What do you know?
  • What don’t you know?
  • What are your key skills?
  • What has brought you to this point?

Focus on Your HEART.

  • What makes you happy?
  • What would make you happier?
  • What’s the disquiet you are feeling right now?
  • What are you excited to talk about?

Move to Your HANDS.

  • What are your tools?
  • What do others ask you to do?
  • What do want to be able to do better?
  • What activities come naturally to you?

Finish on Your HEALTH (your whole commitment).

  • What would you do, even if you weren’t paid?
  • What’s the passion that you can’t contain?
  • What deserves your full attention?
  • What do you want to be know for?

Are you considering hiring a coach?  Think about these four H’s first.

Are you a coach working with a new client?  Start with the four H’s.

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The Medium Changes the Coaching Message

DeathtoStock_SlowDown3The medium (vocal, visual, textual) that you use for coaching affects what can occur during the coaching and after.  Nearly five decades ago, Marshall McLuhan coined the phrase. “The medium is the message.”  While it seemed somewhat revolutionary at the time, we’ve all come to recognize the importance of the medium as an influence on the shape of the message.  Any user of Twitter, Instagram or Facebook could hardly disagree.  What we don’t often realize is that the statement is equally true about the medium in which we coach.

Most of my coaching is done on the telephone.  Thoughts can sometimes wander through the exchange and the client who is working very creatively may be very difficult to follow.  I can tell when the client and I are feeling the same way when I ask a question like, “So where are you going with this?” and the client responds by saying that “That’s a good question.”

Recently, I challenged a client to use a different medium and the clarity was astounding.  Elizabeth, my client, was sorting out her thoughts on work, values, and what she really wanted in five years.  We’ve talked about this before and while Elizabeth was moving forward, I challenged her to go away to write answers to four questions:

  • What do I really, really want?
  • Is what I’m doing getting it for me?
  • What do I need to stop doing?
  • What do I need to start doing?

For Elizabeth, writing rather than talking about these topics made an enormous difference.

Thoughts that were swirling in her head had to be made into sentence. Thoughts are seldom complete and very seldom in sentence form. As thoughts became sentences, Elizabeth’s thinking clarified.

Spoken justifications may sound reasonable–until put on paper.   Elizabeth was more willing to throw a foul flag when she saw some of her thinking in writing. In hindsight, she called saw some of her excuses “lame or half-formulated.”

Progress is still at a very measured pace.  However, Elizabeth is clear on the direction she wants to go and is very steadily moving to her goal.

How can you switch medium with your client?

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Coach Like a Child.

After spending the weekend with my two-year-old grandson, I decided that coaches would be much better at their job if they could embrace their inner child. Here are four reasons that come to mind.

Children have no hidden agenda.  They don’t care if you are smarter or cleverer.  They don’t have to fix you.

Children are vulnerable.  How can you, as a coach, stand back and pretend to be unchanged by the powerful things happening in your client?  Children don’t.  They play just as hard as you.

Children ask the best questions.  When a young child asks, “why” it’s not done to belittle or force you to justify your decision.  A child’s “why” is a curious question. Come to think of it, every question is a curious question.

Children maintain a positive atmosphere.   They really don’t want anyone to feel bad. The world’s a funny place if we don’t take it so seriously.  This video below has nothing to do with coaching.  It’s a child laughing.  I dare you to watch it and not join in! Twenty million others have.  That’s the power of a child.

How will you coach more like a child?  

 

 

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