If nothing else, we are a goal-oriented species. We think about the future and act in ways to shape it. There is a large body of evidence to suggest that using your whole brain to accomplish your goals will make you more likely to achieve them.
This is the first of a three part series on using the whole brain for goal achievement. Part one (which you are reading) explores the differences between left and right brain thinkers. Part two is about visualizing success. Part three is about using affirmations.
Some of you are oriented toward the right-brain. You are creative, spatial thinkers, intuitive and spontaneous. You often think in pictures, colors, or feelings. You can be great starters who are often haphazard finishers. You see the goal and yet struggle to articulate how you will achieve what you see so clearly in your mind.
Others are oriented towards the left brain. The left brain is very language oriented. Language is very rational and business-like. Left brain people are oriented toward logical, problem-solving paradigms: they are very linear in their thinking. Left brain thinkers go from point A to point B to point C. They find a problem; they solve it. Then they find another problem and solve it and pretty soon they’re so engaged in the process that they’ve become problem solvers rather than goal-reachers.
To use your whole brain you have to think in both terms of language and pictures. Pictures lead you to use visualizations. Language leads you to use affirmations. Pictures are right brain; language is left brain. Visualizations are right brain; affirmations are left brain. When you use both sides of our brain to focus on our goals, you send a message to our subconscious that leads you to the accomplishment of our goals.
Visualizations are powerful in the attainment of a goal. In their book, Seeing with the Mind’s Eye, Mike and Nancy Samuels describe a simple experiment using some high school kids and visualization.
A random sample of high school boys are broken into three groups. All of the boys spend time shooting basketballs to see what percentage of free throws they make. Like any experiment they go out and shoot baskets the first day, twenty days later they go out and shoot baskets again and the difference between the scores shows how much they’ve grown in the process.
The first group practices everyday and then they shoot baskets at the end. They show 24% improvement. The second group shoots baskets on the first day, they don’t do anything in-between, and on the last day they shoot baskets again. They’ve shown no improvement. Interestingly, the third group shoots baskets on the first day and then go through a process of visualization: they practice seeing themselves shooting those baskets for the next twenty days and improving in their mind’s eye. In the end, when they shoot the baskets, they show a 23% improvement.
Think about it: 24% improvement by practice: 23% by visualization. Visualization is powerful when it comes to achieving your goals.
Part two is about using visualizations. How do you support your clients in goal setting?