4-H’s to Start Coaching

4-hI grew up on an Iowa farm.  I wouldn’t trade it for anything.  A part of my life for eight years was the local 4-H club.  While I learned a lot of agriculture, I also learned that life has more to it than a day-to-day existence.  Every time the 4-H club met, we said the pledge.  As I reflect back on it, if offers a great beginning point for mindfulness.  The four H’s are head, heart, hands, and health.

Start with your HEAD.

  • What do you know?
  • What don’t you know?
  • What are your key skills?
  • What has brought you to this point?

Focus on Your HEART.

  • What makes you happy?
  • What would make you happier?
  • What’s the disquiet you are feeling right now?
  • What are you excited to talk about?

Move to Your HANDS.

  • What are your tools?
  • What do others ask you to do?
  • What do want to be able to do better?
  • What activities come naturally to you?

Finish on Your HEALTH (your whole commitment).

  • What would you do, even if you weren’t paid?
  • What’s the passion that you can’t contain?
  • What deserves your full attention?
  • What do you want to be know for?

Are you considering hiring a coach?  Think about these four H’s first.

Are you a coach working with a new client?  Start with the four H’s.